This winter, embrace the chill and make a splash for inclusivity with our accessible and customisable cold-water challenge. Dive into the Dip, Dunk, Dook - Cold Water Challenge, where the icy waters become a stage for your unique adventure! Understanding the diverse needs of our community, we invite you to join us in this exhilarating journey, crafted to be as inclusive and accessible as possible.

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What's the Challenge About?

Dip, Dunk, Dook represents the diverse ways you can immerse yourself in cold water. Whether it's a brisk dip, a playful dunk, or a full dook, the challenge adapts to your comfort level. The emphasis is on setting your own challenge, making this an accessible and personal experience.

How to Dive In

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Choose Your Plunge

Opt for outdoor swimming, cold showers, or the classic ice bath. Your challenge, your choice!

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Choose Your Duration

‍Decide how long you want to immerse yourself – whether it's a quick splash, a prolonged dip, or a leisurely soak. Your challenge, your timeline!

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Get Involved

Click the button 'Download Challenge Guidance' on this event page for more details on this challenge and how you can get started. It's your go-to guide for a successful icy escapade.

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Fundraise Your Way

‍Individuals embarking on a multi-day challenge can set up a JustGiving page for a more extensive fundraising impact. Aim high with an aspirational target and be in with a chance to claim your free beanie! If you're a single-attempt participant or part of a group, donate £5 easily by texting "COLD" to 70580. Quick and impactful!

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Share, Tag, Connect

Spread the word on social media! Share your journey using #DipDunkDook and connect with fellow DSUK challengers or the wider cold-water communities. Regular updates keep the community buzzing.

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Keen but curious?

Wonderful! Reach out to our fundraising team at fundraising@disabilitysnowsport.org.uk, and we'll be happy to assist you in this challenge.

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